Red meat is full of protein and vitamins but the sinew also hardens arteries, collects in the colon and can lead to cancer when blackened.
Still a vegan diet leaves behind B Vitamins, zinc, iron and tryptophan which are critical nutrients, especially for women.
So, if you don't down an occasional chicken then be ready to get sick. Women low on zinc and iron become anemic and lose bone mass - very serious problems indeed.
