Science: Mind Only Workouts Work

The holiday food frenzy leads to feared weeks of bone, muscle and tendon crushing workouts.

But science says why sweat at all?

A study published in the Journal of Neurophysiology says just imagining exercise can increase brain function, tone and strengthen muscle and delay atrophy.

No mention whether fat fantasies can thin your thighs. But hey why not try....sure beats pounding your ass on a Pilates machine, right?